Anyhow, it came in the mail today, so I decided to try it out, and this is what I made!
Peanut Butter Protein Shake
what you need:
1 1/2 Cup Rice Milk
2 Scoops Vanilla Whey Protein powder
1 scoop Chocolate Whey Protein powder
1 teaspoon low fat Peanut Butter (not chunky)
1/2 cup ice
AND THENNNNNN..........
if you can't figure out that you just dump it all into a blender, put the lid on, and push the button until it is all... blended.. uhm... Your Diet is probably not your only problem.
I put a bendy-straw in mine and that made it even cooler.
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